Win Tomato, Spinach and Egg Casserole
Ingredients:
Semi deep baking/pyrex dish
1 dozen of eggs
1/2 cup of milk
4 cups of spinach
1 to 2 yellow onions (depending on how much you like onions)
2 cans of chopped tomatoes (preferably with basil) or u can add basil yourself
(Optional)
Half to 1 cup of mozzarella cheese (if you want to eat this extremely healthy skip the cheese :| I'm bad and added it the first time lol)
Pepper
1/4 teaspoon of virgin olive oil
Directions:
Chop spinach in strips long ways (do not mince!) thin strips across several leaves, bunch them up and slice them horizontally
drain chopped tomatoes so NO liquid exists (this is important or you will have a soggy casserole and that's fail)
Finely chop onions
Place all veg in one bowl
Crack and beat 12 eggs in large bowl and add milk to your liking (ie: scrambled eggs)
At this time add pepper to your liking and whatever else you like (chili powder etc.)
Take frying pan and put 1/4 virgin olive oil make it hot
add onions, tomatoes and spinach
cook until tomatoes are semi soft, spinach wilted and onions carmelized
In pyrex deep baking dish add eggs and concoction from frying pan whisk it around to mix evenly
Preheat oven to 400 degrees and cook for about 25 to 30 mins.
(if adding cheese, wait until the last 5 minutes or so before adding cheese so it doesn't burn)
Enjoy!!!
@_@ noms! ^_^